Fennel and Breastfeeding

As precious of a journey as breastfeeding is between mom and baby, it’s can also be quite stressful and challenging when it comes to milk supply. That’s why we explore natural remedies in breastfeeding. We’ve known for some time now that herbs can support breastmilk production. One such herb that has garnered attention in the breastfeeding community is fennel (Foeniculum vulgare). As an aromatic seed, it has many culinary uses. But it also has a strong reputation as a galactagoge – an agent that promotes lactation. Call it an old wives tale, but it works.

How Fennel Supports Breastfeeding

Fennel contains compounds like anethole, which mimic the action of estrogen, potentially increasing milk production. This phytoestrogenic property may help stimulate the milk ducts and promote a healthy flow of breast milk. Fennel seeds, in particular, are often consumed by nursing mothers in various forms, such as teas, tinctures, or even as a spice in foods.

Benefits of Fennel for Nursing Moms

1. Enhanced Milk Production: The estrogen-like properties of fennel can help boost milk supply. For mothers struggling with low milk production, fennel tea or supplements might offer an extra boost in supply.
2. Digestive Aid: Fennel is known for its digestive benefits, not only for the mother but also for the breastfeeding infant. When consumed by the mother, the soothing properties of fennel can be passed through breast milk, potentially easing digestive issues and colic in babies.
3. Rich in Nutrients: Fennel is a good source of vitamin C, potassium, and dietary fiber, which can contribute to overall health and well-being during the postpartum period.
4. Calming Effects: Fennel has a mild sedative effect, which can help in reducing stress and anxiety.

Fennel stands out as a beloved herb in the realm of natural remedies, particularly for breastfeeding mothers. Its potential to enhance milk production, ease digestion, and provide essential nutrients makes it a valuable ally during the postpartum period. amma360 postpartum supplements include fennel in their lactation blends to help support healthy lactation and breastmilk supply in new moms.