The Voice in Our Head
Written By Dr. Tina Parikh, Pharm.D.
Journal
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Revitalize and Nourish: Creamy Strawberry Postpartum Smoothie Recipe
One of our ammas shared this amazing recipe with us, and we couldn’t wait to share it with all of you! Lindsey’s extra creamy Postpartum Smoothie is made with some of our favorite ingredients, like strawberries, avocado, nut butter, and...
Postpartum Oatmeal Cookies Recipe
Our postpartum oatmeal cookies are more than just a sweet treat – they are a blend of wholesome ingredients carefully chosen to aid in recovery, boost energy, and support lactation. In this recipe, we'll guide you through creating these delicious...
The Fourth Trimester
Written by Dr. Fareen Koorjee, NMD