Katie Dickens is pre/postnatal training certified, a Postpartum Coach, and Founder of FORTHEMOMS. She shares her pregnancy story with her first child. She shares her unique experience of navigating pregnancy through various challenges and how she persevered to ultimately deliver...

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We’ve known for some time now that herbs can support breastmilk production. One such herb that has garnered attention in the breastfeeding community is the fennel seed. As an aromatic seed, it has many culinary uses. But it also has...

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Prenatal vs. Postnatal: What's the Difference? amma360 breaks down how nutrition and nutrient needs change during the different phases of a woman's fertility journey, from trying to conceive, to pregnancy, and then through postpartum or beyond. Research and scientific studies...

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Being active was a huge factor for my mental, emotional, and physical well-being throughout the pregnancy and definitely during L&D. I was exercising up until the day I had to check-in to the hospital to get induced. In fact, my...

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