Prenatal vs. Postnatal: What's the Difference? amma360 breaks down how nutrition and nutrient needs change during the different phases of a woman's fertility journey, from trying to conceive, to pregnancy, and then through postpartum or beyond. Research and scientific studies...

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Being active was a huge factor for my mental, emotional, and physical well-being throughout the pregnancy and definitely during L&D. I was exercising up until the day I had to check-in to the hospital to get induced. In fact, my...

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Life rarely unfolds the way we expect, and amma360 Founder, Sharmin, and her son's birth story was no exception. Her childbirth journey was a rollercoaster—long, intense, and unexpectedly wonderful. After 3 grueling days of induction, he finally made his grand...

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As Mother's Day approaches, we want to take a moment to reflect on what it means to be a mother. This special day holds extra meaning when we become mother's ourselves, and it's important to take time to celebrate YOU....

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