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Boosting Lactation with Superfoods: A Mom's Secret Weapon

A spread of superfoods for postpartum on a table. Containing salmon, avocado, oatmeal, and yogurt.

As a new mom, ensuring a healthy milk supply is a top priority. Fortunately, there are superfoods that can help you on your breastfeeding journey, ensuring your little one receives all the essential nutrients they need. Here are five superfoods that contain vital nutrients to boost lactation:

Oatmeal: Oatmeal is a lactation superstar, rich in iron and fiber. It not only aids in milk production but also provides sustained energy for those sleep-deprived nights.

Salmon: Loaded with omega-3 fatty acids, salmon supports brain development in your baby. It's also an excellent source of protein for you, aiding in postpartum recovery.

Apricots: These little orange gems are packed with vitamins, including vitamin A and C, which can help enhance your immune system, and their natural sweetness makes them a delicious treat.

Yogurt: Probiotics in yogurt promote gut health for both you and your baby. The calcium content is also essential for maintaining strong bones.

Avocado: Known for its healthy fats, avocados provide you with a dose of good-for-you monounsaturated fats and can help you feel full and satisfied.

Amma Tip: Elevate your superfood intake by adding a handful of chopped apricots and a scoop of our amma360 Protein+ Powder to your next smoothie. This delicious combination not only strengthens your mom superpowers but also makes for a tasty and nutritious snack.

Remember, a well-balanced diet, proper hydration, and plenty of rest are also crucial for maintaining a healthy milk supply. Incorporate these superfoods into your meals, stay hydrated, and get the support you need from healthcare professionals and loved ones on this incredible breastfeeding journey. 

For additional nutrition or milk supply support, there's always amma360. Learn more about our Postpartum Protein+ and Postpartum Multi+ Omegas and how they may help your breastfeeding journey. 

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