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Let’s Talk About Postpartum Bleeding

Mother holding her baby looking stressed, concerned about Postpartum Bleeding.

Motherhood is a beautiful journey filled with joy, but it also comes with its fair share of challenges, and one of those challenges is postpartum bleeding. Postpartum bleeding, often referred to as lochia, is a natural and necessary part of the postpartum period. It may not be the most glamorous topic, but understanding what it is and how to manage it can make your postpartum experience much more comfortable. In this blog post, we'll discuss what postpartum bleeding is, how it differs from period bleeding, and share some practical tips to help you navigate this phase.


What is Postpartum Bleeding?

Postpartum bleeding is the vaginal bleeding that occurs after giving birth. It is the body's way of shedding the extra blood, tissue, and cells that were needed to support your baby during pregnancy. This discharge is known as lochia and typically lasts for a few weeks, gradually decreasing in flow.


How is Postpartum Bleeding Different from Period Bleeding?

It's crucial to understand that postpartum bleeding is not the same as your regular period. While both involve vaginal bleeding, they have different causes and characteristics:


Cause: Postpartum bleeding is a result of the uterus shedding the remnants of the pregnancy, whereas menstrual bleeding is part of your regular menstrual cycle.


Duration: Postpartum bleeding can last for several weeks, typically decreasing in flow over time. In contrast, your period usually lasts a few days to a week.


Flow: Postpartum bleeding can be quite heavy initially and may contain blood clots, while menstrual bleeding tends to be more consistent in flow.


Timing: Postpartum bleeding starts right after childbirth and gradually decreases over time. Menstrual bleeding occurs in a cyclical pattern, roughly every 21 to 35 days, depending on your individual cycle.


Tips for Managing Postpartum Bleeding

  1. Stock Up on Supplies: Before you give birth, make sure to stock up on heavy pads and thinner liners. You'll need both types of pads as the flow changes over time. Having an adequate supply on hand will save you from last-minute trips to the store.
  2. Use a Peri Bottle: A peri bottle is a helpful tool for keeping your perineal area clean and comfortable. Use warm water to rinse after using the restroom, patting dry gently with toilet paper.
  3. Consider Disposable Diapers: While you may initially associate diapers with your newborn, disposable diapers can also be handy for you. Place them in your underwear to provide extra protection against leaks, especially during the heavier days of postpartum bleeding.
  4. amma360 Supplements: Consider taking amma360 supplements (Postpartum Protein+ and Postpartum Multi+ Omegas) to boost your iron intake. Childbirth can lead to temporary iron deficiency, and these supplements can help replenish and renew your blood health after giving birth.


Postpartum bleeding may be messy, but it's a natural part of the postpartum journey. Understanding the difference between postpartum bleeding and period bleeding can help you manage your expectations.


Remember, it's a temporary phase, and with the right supplies and self-care, you'll get through it. Embrace the support of loved ones, and don't hesitate to reach out to your healthcare provider if you have any concerns about the duration or intensity of your postpartum bleeding. 

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