Our founder, Sharmin Karim, has been featured in the Everyday Birth Magazine for the month of January! In her interview, Sharmin shares her motherhood journey and her experience giving birth at age 39. 

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Get ready to treat yourself this holiday season… As a last minute gift from us to you, enjoy this festive Peppermint Protein+ Fudge recipe!  This sweet treat is something everyone can enjoy at the holiday gatherings this year, and a...

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As a new mom, ensuring a healthy milk supply is a top priority. Fortunately, there are superfoods that can help you on your breastfeeding journey, ensuring your little one receives all the essential nutrients they need. 

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Motherhood is a beautiful journey filled with joy, but it also comes with its fair share of challenges, and one of those challenges is postpartum bleeding. Postpartum bleeding, often referred to as lochia, is a natural and necessary part of...

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